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Spinach Muffins

Yields8 ServingsPrep Time10 minsCook Time20 mins

1

Preheat the air fryer to 370 F.

2

In a bowl, whisk together eggs, water, butter, and salt.

3

Add baking soda and coconut flour and mix well.

4

Add onions, nutmeg, parsley, spinach, and zucchini. Mix well.

5

Add parmesan cheese and feta cheese and stir well. Season with pepper and salt.

6

Pour batter into the silicone muffin molds and place in the air fryer basket.

7

Cook muffins for 20 minutes.

Serve and enjoy.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories235
% Daily Value *
Total Fat 18.1g24%
Cholesterol 135mg45%
Net Carbohydrate 4.2g2%

Total Sugars 1.1g
Protein 16g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.