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Marinated Pork Chops with Orange and Ginger

Yields1 ServingPrep Time10 minsCook Time15 mins

 2 pork chops
 Juice of one orange
 1 tbsp fresh ginger, grated
 1 tbsp honey
 1 tbsp soy sauce
 Salt and pepper to taste
1

Prepare the Marinade:
Combine orange juice, grated ginger, honey, and soy sauce in a bowl. Season with salt and pepper to taste.

2

Marinate the Pork Chops:
Place the pork chops in the marinade and let them soak for 10 minutes.

3

Preheat the Air Fryer:
Set the air fryer to 180°C (350°F) and preheat for 3 minutes.

4

Cook the Pork Chops:
Arrange the pork chops in the air fryer basket in a single layer to ensure even cooking. Air fry for 15 minutes, flipping them halfway through for a golden, juicy texture

Serve: Pair the pork chops with a fresh green salad for a balanced meal.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories270
% Daily Value *
Total Fat 10g13%
Cholesterol 75mg25%
Net Carbohydrate 8g3%
Protein 35g
Selenium 180mcg328%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.