Name: Gluten-Free Breaded Avocado Wedges
Prep time: 15 min
Cook time: 32 min
Total time: 47 min
Yield: 4 servings
Ingredients: 80 ml cornmeal; 80 ml ground almonds; 80 ml gluten-free flour mix; 2 ml salt; 2 ml pepper; 2 ml garlic powder; 125 ml unsweetened milk or plant-based beverage of your choice; 2 ripe yet firm avocados; Cilantro dip (see recipe)

AuthorNina Arora

Yields4 Servings

Prep Time15 minsCook Time32 mins

80 ml cornmeal

80 ml ground almonds

80 ml gluten-free flour mix

2 ml salt

2 ml pepper

2 ml garlic powder

125 ml unsweetened milk or plant-based beverage of your choice

2 ripe yet firm avocados

Cilantro dip (see recipe)

Prepare the Coating:
In a bowl, mix cornmeal, ground almonds, gluten-free flour, salt, pepper, and garlic powder. Pour the milk into another bowl and set both aside.

Cut the Avocados:
Halve the avocados, remove the pit, and peel. Slice each half into four wedges, making a total of 16 pieces.

Bread the Avocados:
Dip each avocado wedge into the almond mixture, then into the milk, and back into the almond mixture. Press gently to ensure they are fully coated.

Cook in the Air Fryer:
Spray the air fryer basket with cooking spray. Place half the avocado wedges in a single layer in the basket and spray them lightly with cooking spray. Cook at 375°F (190°C) for 16 minutes, flipping halfway through, until golden brown. Repeat with the remaining wedges.

Serve:
Serve hot with cilantro dip.

Ingredients