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Crispy Ravioli with Roasted Cherry

Yields1 Serving

 200 g package of ravioli, any variety
 125 ml all-purpose flour
 125 ml panko breadcrumbs
 60 ml grated Parmesan cheese
 5 ml finely chopped fresh Italian parsley
 5 ml Italian seasoning
 5 ml garlic powder
 2 egg whites
 Roasted cherry tomato sauce (see recipe)
 Salt and pepper
1

Cook the Ravioli:
Bring a pot of salted water to a boil. Add the ravioli, remove from heat, and let sit for 5 minutes. Drain the ravioli and pat dry with a clean towel.

2

Prepare the Breading:
In a bowl, mix the flour, panko breadcrumbs, Parmesan, parsley, Italian seasoning, and garlic powder. Season with salt and pepper. In a separate large bowl, beat the egg whites with an electric mixer until soft peaks form. Dip each ravioli into the egg whites, then coat in the breadcrumb mixture, turning to ensure full coverage.

3

 

Cook in the Air Fryer:
Spray the air fryer basket with cooking spray. Place half of the ravioli in a single layer in the basket and spray them with cooking spray. Air fry at 350°F (180°C) for 5 minutes. Flip the ravioli, spray with more cooking spray, and cook for an additional 5 minutes or until golden and crispy. Repeat with the remaining ravioli.

4

 

Serve:
Arrange the crispy ravioli in a bowl or on a serving dish. Garnish with finely chopped fresh parsley and basil, if desired. Serve with roasted cherry tomato sauce.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories320
% Daily Value *
Total Fat 13g17%

Saturated Fat 4g20%
Cholesterol 50mg17%
Sodium 400mg18%
Net Carbohydrate 38g14%

Dietary Fiber 3g11%
Total Sugars 4g
Protein 13g
Iron 2.8mg16%
Potassium 365mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.