Authorgpmwp1@gmail.comHeat the air fryer to 180°C/350°F
Toss the kale with the remaining ½ tbsp oil and the capers. Air-fry for 3 mins and set aside. Brush the fish with a little oil and season well.Cook on a liner for 6 mins, turning halfway through.
Put the herbs into a processor and whizz to chop. Add the bread and blitz again to make breadcrumbs. Add the cheese, lemon zest and egg white. Season then pulse to combine.
Season the cod. Brush over the olive oil then press crumbs on top, cementing down.
Drizzle with a little olive oil; bake for 8 mins on a liner until the fish is cooked through.
Cook the peas in boiling salted water for a few mins. Drain and serve with the cod, salad leaves, lemon wedges and a drizzle of French dressing.
Ingredients
Directions
Heat the air fryer to 180°C/350°F
Toss the kale with the remaining ½ tbsp oil and the capers. Air-fry for 3 mins and set aside. Brush the fish with a little oil and season well.Cook on a liner for 6 mins, turning halfway through.
Put the herbs into a processor and whizz to chop. Add the bread and blitz again to make breadcrumbs. Add the cheese, lemon zest and egg white. Season then pulse to combine.
Season the cod. Brush over the olive oil then press crumbs on top, cementing down.
Drizzle with a little olive oil; bake for 8 mins on a liner until the fish is cooked through.
Cook the peas in boiling salted water for a few mins. Drain and serve with the cod, salad leaves, lemon wedges and a drizzle of French dressing.
Notes
Savor the delightful flavors of Herb-Crusted Cod with Petit Pois—a quick, nutritious, and elegant dish featuring a golden herb-crusted cod fillet served alongside tender peas and crisp salad greens. Perfect for a healthy and satisfying meal.
Conclusion:
This Herb-Crusted Cod with Petit Pois is a delicious, light, and nutrient-packed meal that comes together in just 20 minutes. It’s perfect for a quick and healthy dinner that doesn’t compromise on flavor. Serve it with fresh salad greens and lemon wedges for a refreshing touch
