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Gluten-Free Breaded Avocado Wedges

Welcome to a crispy, creamy delight—air-fried gluten-free breaded avocado wedges that are perfect as a snack, appetizer, or guilt-free indulgence!

January 27, 2025

Avatar photoAuthorNina Arora

Yields4 Servings
Prep Time15 minsCook Time32 mins

 80 ml cornmeal
 80 ml ground almonds
 80 ml gluten-free flour mix
 2 ml salt
 2 ml pepper
 2 ml garlic powder
 125 ml unsweetened milk or plant-based beverage of your choice
 2 ripe yet firm avocados
 Cilantro dip (see recipe)

1

Prepare the Coating:
In a bowl, mix cornmeal, ground almonds, gluten-free flour, salt, pepper, and garlic powder. Pour the milk into another bowl and set both aside.

2

Cut the Avocados:
Halve the avocados, remove the pit, and peel. Slice each half into four wedges, making a total of 16 pieces.

3

Bread the Avocados:
Dip each avocado wedge into the almond mixture, then into the milk, and back into the almond mixture. Press gently to ensure they are fully coated.

4

Cook in the Air Fryer:
Spray the air fryer basket with cooking spray. Place half the avocado wedges in a single layer in the basket and spray them lightly with cooking spray. Cook at 375°F (190°C) for 16 minutes, flipping halfway through, until golden brown. Repeat with the remaining wedges.

5

Serve:
Serve hot with cilantro dip.

Ingredients

 80 ml cornmeal
 80 ml ground almonds
 80 ml gluten-free flour mix
 2 ml salt
 2 ml pepper
 2 ml garlic powder
 125 ml unsweetened milk or plant-based beverage of your choice
 2 ripe yet firm avocados
 Cilantro dip (see recipe)

Directions

1

Prepare the Coating:
In a bowl, mix cornmeal, ground almonds, gluten-free flour, salt, pepper, and garlic powder. Pour the milk into another bowl and set both aside.

2

Cut the Avocados:
Halve the avocados, remove the pit, and peel. Slice each half into four wedges, making a total of 16 pieces.

3

Bread the Avocados:
Dip each avocado wedge into the almond mixture, then into the milk, and back into the almond mixture. Press gently to ensure they are fully coated.

4

Cook in the Air Fryer:
Spray the air fryer basket with cooking spray. Place half the avocado wedges in a single layer in the basket and spray them lightly with cooking spray. Cook at 375°F (190°C) for 16 minutes, flipping halfway through, until golden brown. Repeat with the remaining wedges.

5

Serve:
Serve hot with cilantro dip.

Notes

Gluten-Free Breaded Avocado Wedges
IngredientsDirections

Crispy on the outside, creamy on the inside, these air-fried gluten-free breaded avocado wedges are a deliciously healthy snack or appetizer everyone will love!

Conclusion

And there you have it—air fryer gluten-free breaded avocado wedges that are crispy, creamy, and absolutely delightful. This quick and healthy recipe delivers all the flavor and satisfaction of a great snack, minus the guilt.

Serve them as an appetizer, side dish, or simply enjoy them on their own—they’re guaranteed to impress! Fire up your air fryer and give these irresistible wedges a try. 🥑✨

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