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Buffalo Cauliflower Bites

January 27, 2025

Avatar photoAuthorNina Arora

Yields8 Servings
Prep Time20 minsCook Time30 mins

 180 ml rice flour
 7 ml paprika
 5 ml garlic powder
 5 ml onion powder
 2 ml salt
 2 ml pepper
 250 ml buttermilk
 head of cauliflower, cut into small 2-inch (5 cm) florets (approx. 10 cups/2.5 L)
 60 ml hot sauce (e.g., Frank’s RedHot)
 30 ml canola oil
 15 ml liquid honey
 Creamy blue cheese dip (see recipe)
 Optional: carrot and celery sticks

1

Prepare the Batter:
In a large bowl, whisk together the rice flour, paprika, garlic powder, onion powder, salt, and pepper. Add the buttermilk and mix until smooth. Toss the cauliflower florets in the batter, ensuring they are well-coated

2

Cook the Cauliflower:
Spray the air fryer basket with non-stick cooking spray. Arrange half of the coated cauliflower in a single layer in the basket and spray lightly with more cooking spray. Air fry at 375°F (190°C) for 12–15 minutes, shaking the basket halfway through, until the cauliflower is tender and golden. Repeat with the remaining florets.

3

Coat in Sauce:
In a large bowl, whisk together the hot sauce, canola oil, and honey. Add the cooked cauliflower and gently toss to coat evenly.

4

Serve:
Plate the Buffalo cauliflower bites and serve with creamy blue cheese dip and, if desired, carrot and celery sticks.

Ingredients

 180 ml rice flour
 7 ml paprika
 5 ml garlic powder
 5 ml onion powder
 2 ml salt
 2 ml pepper
 250 ml buttermilk
 head of cauliflower, cut into small 2-inch (5 cm) florets (approx. 10 cups/2.5 L)
 60 ml hot sauce (e.g., Frank’s RedHot)
 30 ml canola oil
 15 ml liquid honey
 Creamy blue cheese dip (see recipe)
 Optional: carrot and celery sticks

Directions

1

Prepare the Batter:
In a large bowl, whisk together the rice flour, paprika, garlic powder, onion powder, salt, and pepper. Add the buttermilk and mix until smooth. Toss the cauliflower florets in the batter, ensuring they are well-coated

2

Cook the Cauliflower:
Spray the air fryer basket with non-stick cooking spray. Arrange half of the coated cauliflower in a single layer in the basket and spray lightly with more cooking spray. Air fry at 375°F (190°C) for 12–15 minutes, shaking the basket halfway through, until the cauliflower is tender and golden. Repeat with the remaining florets.

3

Coat in Sauce:
In a large bowl, whisk together the hot sauce, canola oil, and honey. Add the cooked cauliflower and gently toss to coat evenly.

4

Serve:
Plate the Buffalo cauliflower bites and serve with creamy blue cheese dip and, if desired, carrot and celery sticks.

Notes

Buffalo Cauliflower Bites
IngredientsDirections

Buffalo Cauliflower Bites offer the perfect balance of spice and crunch, transforming simple cauliflower into a bold, savory snack—all made quick and easy in your air fryer.

Conclusion

Bring the bold flavors of Buffalo Cauliflower Bites to your table—crispy, zesty, and irresistibly delicious. Perfect for sharing or savoring solo, they’ll be a hit every time!

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